Project information

  • Category: MPower Clubs
  • Duration: 40 Minutes Daily
  • Purpose: Learning, Practicing and Progressing to Strengthen The Mental Health Wellbeingness
  • Youtube: MPower

Make Yourself Powerful with Daily 40 Mins Practice

MPower Clubs helps every individual to learn and practice the Art of Mental Health Wellbeing to make ourselves a Happy Individual, Happy Family, Happy Community to lead Happily Living Place in the World.

  • 5 AM Club Braingym to activate our whole body at Brahma Muhurtham.
  • 6 AM Club Happiness DOSE to practice the Tiny Habits to be Happy.
  • 7 AM Club Chakra Healing Meditation (Self Learning and Practice through Anchor).
  • 8 AM Club Energy Breathing Exercises to learn the powerful art of holding breath to extend our life span.
  • 7 PM Club Reflection Guided Meditation for Satisfied Dreams.